You have probably heard that laughter is the best medicine and it is true. If you want to know what the best advice for healthy living and exercise is I say it is to laugh as often as you can. You can build years onto your life with happiness and laughter.
Laughter releases chemicals into your body naturally that elevates your happy factor. Okay I am not a doctor but have read what a lot of doctors have studied. Patients are reported to heal faster with the ability to laugh while they are enduring pain or illness.
Laughing is not a way of avoiding an issue but it is a way to enjoy your life no matter what is going on. It helps you attitude and helps you avoid depression that happens quite often in people who do not feel well. You will find that it helps you from being stressed and protects you from getting sick.
Taking in a healthy diet will also help your laugh factor. Eating a lot of processed foods can bring you to a sugar low making you feel like you need more. It is an addiction for many and they crave it like heroin.
Stick with whole grains as much as possible when you are at home and out on the town. Get healthy and laugh your way all the way to a healthier you whom may have lost a couple of dress sizes in the process. This is a nice addition to the pluses you are already receiving.
A great way to combine laughter and exercise is to download a comedy routine that you like onto your iPod or MP3 player. As you run or walk to step on an elliptical machine at the gym you can listen to your favorite comedian. It will also make the time go by faster as you listen which is a double bonus.
